Everything you need to know before you register.

Here's exactly how the 6-week challenge works, what to expect each week, and how the pricing breaks down.

The Challenge

6 weeks. Fully coached. Built so you can't fail.

Summer Shred is a complete transformation system — coached training, nutrition, accountability, and progress tracking. It's designed for busy adults who want a clear plan and real results before summer.

You'll train alongside other challengers in a high-energy environment, with a coach guiding every session and checking in on your progress weekly.

What's Included

45-minute coached HIIT sessions (Mon–Fri options)
Personalized nutrition coaching + check-ins
Body fat % and weight tracking every 2 weeks
Private community + direct coach messaging
Habit + accountability scorecard
Final transformation photos and report

Week by Week

What to expect over the 6 weeks.

Week 1 — Baseline

Body fat + weight assessment, movement screen, nutrition onboarding, and your first coached HIIT session.

Weeks 2–3 — Build

Volume ramps up. You'll dial in nutrition habits, sleep, and recovery while training 3–5 days per week.

Weeks 4–5 — Push

Intensity peaks. Accountability check-ins keep you consistent through the hardest stretch of the challenge.

Week 6 — Finish

Final measurements, transformation photos, and a clear plan to keep your results long after the challenge ends.

Reserve Your Spot

Lock in your seat for $25 today.

Your $25 registration secures your spot in the Summer Shred 6-Week Tone Up Challenge. That's all you pay right now.

After registration, you'll choose your payment plan on your onboarding call. Pricing depends on whether you're a current HPC member.

Non-Members

$45/week

or $250 one-time

Members

$30/week

or $150 one-time

Spot reserved the moment your $25 is processed
Onboarding call scheduled to walk through the program
Choose weekly or one-time payment on the call

Order Summary

Registration fee$25

Due today

$25

Members: $30/wk or $150 one-time. Non-members: $45/wk or $250 one-time. Selected on your onboarding call.

Pay $25 & Reserve My Spot

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